Friday, June 29, 2007

What if..We Could Avoid Burnout?

Last night, my family and I witnessed a spectacular event: A power line near our home exploded, snapped, and caught fire. The weather caused this power line to send a surge of electricity that, at first, did not wipe out our power, but did so later on for an extended period of time. Thankfully, no one in our neighborhood was hurt, and fire trucks and the electric company were on the scene immediately.

This event made me think of how often we run on “power surges” in our own lives. For example, I have a colleague who has three major projects running right now, and she asked me to be a collaborator on her next project. I told her I was tired just listening to all she was trying to juggle. I let her know of my concern that if she doesn’t slow down and maybe postpone one of her projects, she’ll burn out and be left without any energy. Sound familiar?

There is usually something innate in all of us that drive us to perform, to perfect, to catch up on, etc. Have you ever gotten to the end of that ‘power surge’ and find that the result didn’t quite meet your expectation for all the work you put into it? Therein lies the burnout.


1. IDENTIFY YOUR POWER SOURCE. If you rely completely on yourself for your physical and emotional energy through every facet of your life, you will burn out time after time. After each power surge, you will probably notice it takes longer to recover. When you rely on God as your power source, 2 Corinthians 4:7 reminds us “But we have this treasure in jars of clay to show that this all-surpassing POWER is from God and not from us.

2. SOLICIT HELP FROM OTHERS whenever possible. I have a friend who does everything herself and at times when she has ‘turned over duties’ to someone else, she has always redone their work. Learn to trust others. Asking for help is NOT a sign of weakness!!

3. RE-PRIORTIZE YOUR TIMELINE. If you have several projects that are urgent to you, ask yourself “What’s most important right now?” Evaluate the amount of time it will take for each project (days, weeks, etc.) and start with the one project that excites you. If none of them ‘wow’ you, start with the project that will take the least amount of time to get done. When you have finished it, it will motivate you to keep moving instead of procrastinating and feeling overwhelmed.

Live Out Loud Ladies!


Randee said...


Love the post. As you may have discerned, I am one of those Type A personalities with my plate full most of the time.

Here is a # 4 tip that has been paramount to being a "woman at rest" that is so contradictory to our culture today. And...certainly to business coaching in general.

Eliminate the deadline.

Oh...I get it. Without the deadline how would I get anything done? It's a measuring stick for my progress. I get it.

But, let's face it. For someone like me to eliminate the deadline is sheer bliss. It allows me to work according to God's timing and not mine. The pressure is off. There is no timeline except His. And, once again, in all my movement, I can be...a woman at rest.


Great post.

Anne said...

Lynn, I imagine that most women visiting the "What If" blog have their plates heaped pretty full, so this is a great reminder for all of us. I really liked "identify your power source"!

Randee, I love your no deadline idea. Actually I'm doing that on one project right now for myself and it's so much more relaxed and peaceful to work on it as inspiration strikes and in God's timing. "A woman at rest" evokes such a tranquil feeling.

Randee said...

This term "a woman at rest" is taken from the book Captivating by John and Stasi Eldredge. They speak of this "woman at rest" as a particularly beautiful creature. I agree.

May we all become women at rest.

Lori Arriaga said...

Thank you Lynn for this great reminder how to avoid burnout. This is something I have been working on myself.

Randee, It definitely has helped me whenever I eliminate the deadline, allowing me to be more of a woman at rest then one who is stressed.